A person suffering from neck pain should first consult a doctor. And it is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to limit yourself to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medicine. So it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home on your own.
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you need to perform are not difficult and take very little time. However, they are aimed at relaxing overworked neck muscles, sprains and relieving pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the pace and range of motion, you need to slowly turn your head to the sides, then tilt back and forth. Up to 10 repetitions will suffice;
- It is necessary to tighten your shoulders, bringing them as close as possible to your ears. Then lower them, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: having gathered the hands in the lock, you need to replace them with the forehead and artificially create pressure with the head on the hands for as long as possible. You can repeat the exercise in mirror order, supporting the back of your head with your hands.
Carefully perform all physical exercises so as not to cause more harm to the body. This is especially true in the field of neck gymnastics. Basic safety rules include:
Be extremely careful when doing exercises in the neck area.
- Warming up before training. To do this, you can take a hot shower or apply a heating pad to your neck;
- Pay attention to your body. There may be some slight discomfort at first. Tingling or even aching pain. It's in the order of things for people who have never had a relationship with sports before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop gymnastics and seek help from a trainer in the exercise therapy room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this stage it would be appropriate to mention self-massage. This tool is available to everyone and effectively eliminates pain. Warms the neck, helping to improve blood circulation; relaxes the muscles; relieves accumulated stress. With self-massage, there are several nuances, compliance with which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should only be massaged with the fingers;
- No need to apply pressure, light touches and pats are enough;
- It is necessary to massage the neck in the direction of the spine to the sides, while the movement of the hands should be up and down.
Folk ways to treat osteochondrosis of the neck
Means available to everyone and long recognized for their effectiveness include:
Be sure to pay attention to the methods of treatment of cervical osteochondrosis using traditional medicine
- scrubs, compresses and ointments made from herbs and roots;
- Hot cakes made from rye or wheat;
- Decoctions of herbs that need to be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are certain rules, compliance with which will affect the rapid achievement of the best result in the fight against cervical osteochondrosis:
- When performing gymnastics, safety precautions should be strictly observed in order to avoid injury to the cervical spine;
- Wearing a special collar requires strict medical supervision;
- Removing stress on the arms and shoulder girdle will help speed up the healing process;
- It doesn't hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that would support the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and includes only a few points, the implementation of which will bring long-awaited relief.